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Hyperfocus
8 lessons
24 min
Course Curriculum
Introduction: The Power of Attention
Lesson 1: External Distractors
Lesson 2: Internal Distractors
Lesson 3: Overstimulation
Lesson 4: Scatterfocus Breaks
Lesson 5: Mood Matters
Lesson 6: Music Matters
Lesson 7: Anti-Distraction Tactics
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8 lessons to get you from zero to confident. Start at your own pace.
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Hyperfocus
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What you'll learn
Introduction: The Power of Attention
Lesson 1: External Distractors
Lesson 2: Internal Distractors
Lesson 3: Overstimulation
Lesson 4: Scatterfocus Breaks
Lesson 5: Mood Matters
Lesson 6: Music Matters
Lesson 7: Anti-Distraction Tactics
