Breath explores how the way you breathe can influence how you feel, concentrate, respond to stress, and perform throughout the day. The course focuses on two practical questions: “Am I nasal breathing?” and “Could I breathe less?” From these starting points, learners examine nasal breathing, breathing volume, carbon dioxide, and breathing rhythm while developing greater awareness of their own breathing habits.
Learners will practice practical breathing techniques for focus, relaxation, and performance, including 5.5-second breathing, Box Breathing, alternate nostril breathing, and Complete Exhale Counting. The course combines practical breathing exercises with useful Business English for discussing stress, concentration, performance, habits, and professional situations.
